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The catch-phrase in the health and fitness industry for the past several years has been "core strength." The emphasis on core strength comes from the school of thought that your "core" (abdominal area) interacts with every part of your body; thus, a strong or weak core will affect your overall fitness level. That being said, the crew at Daily Cents thinks we might have found one of the best core strengtheners around - The Bender Ball.

The Bender Ball Method uses a small rubber ball that can be placed under your lower back allowing you to extend your crunches, making your workout over 400% more effective than if you did regular crunches. You can also place the ball under your derriere to do leg lifts that will work your hard-to-get-at lower abs.

And, for those of you who don't have a free minute to spare for working out, don't fret. The Bender Ball Method is so effective, it is not hard to fit the workout into your already busy day.

We've told you in the previous paragraphs how The Bender Ball can positively affect your overall health and fitness. Now we will tell you how it can positively affect your pocketbook: The Bender Ball and the accompanying DVD are only $9.99 (plus shipping and handling).

So go ahead, go on a bender and get a six-pack (for your abs!).

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